Brushing our teeth is a part of our daily routine, a ritual we’ve been performing since childhood. However, despite the countless times we’ve done it, many of us unknowingly retain some bad habits that could be compromising our oral health. Riverwood Dental is here to highlight these common missteps and guide you towards a healthier dental routine.
#1 Brushing Too Hard
Believe it or not, there’s such a thing as brushing too aggressively. Using too much force or a hard-bristled toothbrush can wear down the enamel, leading to sensitivity and even receding gums. Instead, opt for a soft-bristled toothbrush and gentle circular motions to effectively clean your teeth without causing harm.
#2 Not Brushing Long Enough
While it might feel like you’re spending ample time brushing, anything less than two minutes might not be sufficient. Cutting your brushing time short can leave behind bacteria and plaque. To ensure you’re giving your teeth the attention they deserve, consider using a timer or listening to a short song while brushing.
#3 Using an Old Toothbrush
Toothbrushes aren’t forever. Over time, bristles become frayed and lose their effectiveness. Additionally, older brushes can harbor harmful bacteria. Dental professionals recommend changing your toothbrush (or toothbrush head, if using an electric model) every 3-4 months.
#4 Skipping the Inner and Chewing Surfaces
Often, people tend to focus on the front surfaces of the teeth since those are most visible. However, neglecting the inner surfaces and the chewing surfaces can lead to cavities and plaque buildup. Ensure a comprehensive clean by reaching every nook and cranny.
#5 Immediate Brushing After Eating
It might sound counterintuitive, but brushing right after consuming acidic foods and beverages can do more harm than good. The acid weakens tooth enamel, and brushing immediately afterward can erode it. Instead, wait about 30 minutes after eating to brush, or rinse your mouth with water if you feel the need to clean it immediately.
Learn From the Experts At Riverwood Dental
Brushing our teeth might seem straightforward, but these small bad habits can add up over time and compromise our oral health. By being more mindful of our brushing techniques and routines, we can ensure our smiles stay bright and healthy for years to come. At Riverwood Dental, we’re here to assist you on your journey to optimal dental health. Because when it comes to your smile, every detail counts.